Tuesday, January 5, 2010

Combat conditioning warm up

It isn’t the mountain ahead to climb that wears you out; it’s the pebble in your shoe.
Muhammad Ali

Stand up Active Warm up
Y squat to stretch to Y squat
Internal and external arm shoulder swings
Single leg lean forward – keep leg and back straight
Rope skipping
Shadow boxing – no full extension of joints - maintain good form

Combat Gymnastics
Double Leg Bridge
Single Leg Bridge
Superman – 4 point post to 2 point post
Gorilla crawls
Lateral chimp shuffles
Spider crawls
Plank side crawls
Flat prone – forward body pulls
Bridge to shrimps – left and right
Bridge to shrimp to turtle position to forward roll – repeat on other side
Combat gymnastics - freestyle
Scorpion – prone, foot arcs to opposite hand
Iron cross – supine, leg to opposite hand
Rollover to v-sit/ butterfly/inside hurdler stretch

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